Including Running as an Adjunct Recently I began to take up running with the goal of it helping my endurance on the road bike and as a social activity as I run with two others. What I have learned thus far was a bit unexpected and revealing. Combining Running With Cycling I, as a cyclist, […]
Fitness | Health
Why Do I Ride My Road Bike?
Why Do You Ride? Why do you ride? Its a question often asked in words and by looks stares and glares from drivers and passengers and passengers of passing cars buses and trains. It’s a question asked by those who don’t understand why riders are so passionate about cycling. Why do we ride? When we are exposed to […]
Is Age a Barrier to Cycling Training?
I find this to be an interesting question. I am currently 45 years old (as of June 2013) and find myself contemplating this very question from time to time. But is the question valid? For those of us who are over 40 years of age and considering getting into cycling, is it too late for […]
Burn Calories and Lose Weight Cycling
To lose weight is never easy. But if you are open to taking the task up while cycling, it’s one of the best ways to do it. Lose Weight With Cycling If you are considering getting into cycling to lose weight, this can prove to be a great option. It is one of the best sports […]
9 Reasons You Should Take Up Cycling
Whether you are looking into cycling to become better fit, improve your overall health, to become competitive and eventually race; or maybe it is to save money by being green and riding your bike to work, there are immense benefits awaiting you. Here are some of the many health benefits you can look forward to; […]
How Important Is Sleep To a Cyclist?
Sleep Habits We’ve heard it over and over before that getting a good night’s sleep will improve your chances on exams, awareness, energy at work, etc. But how many of us really practice this philosophy of sleep as recommended? I reckon that for me sleeping is a bit of a nuisance in many ways. I’d prefer to stay […]